Schauen Sie sich das kostenlose Video Vinyasa - Core Awareness an

(308 MB) hinzugefügt am 10 Oct 2017 141 Mal gespielt Sport Mädchen Tutorial Workout für Frauen
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Vinyasa - Core Awareness

Beschreibung der Animation:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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