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(20.1 MB) hinzugefügt am 22 Apr 2017 149 Mal gespielt Sport Mädchen Workout für Frauen
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On Site: Pose Breakdown : Extended Side Angle

Beschreibung der Animation:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

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