Schauen Sie sich das kostenlose Video Manfrotto MVM500A Fluid Monopod an

A quick look at the Monopod + MVM500A: Video Head by Manfrotto's Bridging the Gap Technology. It's a great monopod with feet. These feet actually help quite a lot on a long day of walking around with a camera and monopod. They take the accumulated stress over a days work off of your arms, by adding stability at the base so you don't have to hold it up right all the time. They add balance. I used one while at CineGear Expo in LA last year, and everyone kept asking me about it! Even Dean Cundey ASC!
The video head is the MVM500A model. Has a quick release on the side to release the base plate. A fluid head with tilt and lock. The monopod actually has a fluid core at the base, and then sits into the ball joint for all the panning you need.
Try it out if you can, it's worth it!