Schauen Sie sich das kostenlose Video 10 Basic Exercises for Stair Training an

(91.7 MB) hinzugefügt am 26 Mar 2017 155 Mal gespielt Sport Tutorial Workout für Männer
Zurücksetzen
Zoom out
Zoom in
10 Basic Exercises for Stair Training

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Beschreibung der Animation:

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.